Trap-Bar Deadlift

Strength & musclehingebarbellhigh effort

No verified demo yet. Add a checked YouTube link to content/movements/trap-bar-deadlift.md and it appears here.

Cue

Push the floor away and let the bar rise with you — hips and chest travel at the same speed.

Watch for

Hips shooting up first turns it into a back lift. Lower with the same control you used to stand.

Ladderwhat the app swaps to