Deadlift

- Bar over mid-foot; shins two or three centimetres away. - Hinge down, flat back, grip just outside your knees. - Take the slack out, then push the floor away and stand tall. - Lock out hips and knees together; lower under control.

- Rounding the lower back. - Hips shooting up first (it becomes a stiff-leg). - Bar drifting away from the body.