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Hip Hinge with Dowel
No verified demo yet. Add a checked YouTube link to content/movements/hip-hinge-dowel.md and it appears here.
Cue
Keep three points of contact with the dowel — head, upper back, tailbone — as you push your hips back.
Watch for
Losing contact at the lower back is the fault you're here to find. Slow down until all three stay.
Ladderwhat the app swaps to