Kettlebell swing

Speed & powerhingekettlebellhigh effort

No verified demo yet. Add a checked YouTube link to content/movements/kb-swing.md and it appears here.

Cue

Hinge at the hips and let the bell float back, then snap the hips forward to send it out. The arms are rope; the hips do the work.

Watch for

Squatting the bell up instead of hinging it. Lifting with the shoulders once the hips stop contributing.

Ladderwhat the app swaps to

Hardernot set