Broad jump

Speed & powerlocomotionbodyweighthigh effort

No verified demo yet. Add a checked YouTube link to content/movements/broad-jump.md and it appears here.

Cue

Swing the arms back, then throw them forward and jump out, not up. Land in a quarter squat and hold it for a beat before standing.

Watch for

Falling forward on landing — the jump was longer than you can absorb. No arm swing; the arms are most of the distance.

Ladderwhat the app swaps to

Hardernot set

No equipmentnot set