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Goblet Squat
No verified demo yet. Add a checked YouTube link to content/movements/goblet-squat.md and it appears here.
Cue
Push the floor apart with your feet as you stand up.
Watch for
Heels lifting at the bottom — shorten the range until they stay down. Elbows drifting away from the ribs takes the load into the lower back.
Ladderwhat the app swaps to