Front Squat

Strength & musclesquatbarbellhigh effort

No verified demo yet. Add a checked YouTube link to content/movements/front-squat.md and it appears here.

Cue

Keep the elbows pointing forward and push the floor apart.

Watch for

Elbows dropping pulls you forward. If they won't stay up, the load is too heavy or the wrists need work first.

Ladderwhat the app swaps to

Hardernot set