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Front Squat
Cue
Keep the elbows pointing forward and push the floor apart.
Watch for
Elbows dropping pulls you forward. If they won't stay up, the load is too heavy or the wrists need work first.
Ladderwhat the app swaps to
Keep the elbows pointing forward and push the floor apart.
Elbows dropping pulls you forward. If they won't stay up, the load is too heavy or the wrists need work first.