Box Squat

Strength & musclesquatboxmedium effort

No verified demo yet. Add a checked YouTube link to content/movements/box-squat.md and it appears here.

Cue

Sit back until you touch, then push the floor apart to stand.

Watch for

Don't drop onto the box. Touch and go — the control down is the point.

Ladderwhat the app swaps to

Easiernot set