Stair Climb

Aerobic enginegaitbodyweighthigh effort

No verified demo yet. Add a checked YouTube link to content/movements/stair-climb.md and it appears here.

Cue

Drive through the whole foot and use the handrail for safety, not for pulling.

Watch for

Going out too hard on flight one. The last flight should still look like running, not crawling.

Ladderwhat the app swaps to

Hardernot set

No equipmentnot set