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Squat jump
No verified demo yet. Add a checked YouTube link to content/movements/squat-jump.md and it appears here.
Cue
Dip to a quarter squat, then jump as if pushing the floor away. Land quietly on the whole foot, knees soft, and reset before the next one.
Watch for
Landing stiff-legged or on the toes. Rushing into the next rep — this is a power drill, not conditioning.
Ladderwhat the app swaps to