Skater bound

Speed & powerlocomotionbodyweighthigh effort

No verified demo yet. Add a checked YouTube link to content/movements/skater-bound.md and it appears here.

Cue

Push off one foot and travel sideways, landing on the other. Stick each landing for a full second before going back.

Watch for

Bouncing straight into the next bound without controlling the landing. Knee collapsing inward as you land.

Ladderwhat the app swaps to

Hardernot set

No equipmentnot set