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Pogo hop
No verified demo yet. Add a checked YouTube link to content/movements/pogo-hop.md and it appears here.
Cue
Small, fast hops from the ankles with the knees almost straight. Spend as little time on the ground as you can.
Watch for
Bending the knees and turning it into a squat jump. Landing heavy — you should barely hear it.
Ladderwhat the app swaps to