Ruck

Aerobic enginegaitbodyweightmedium effort

No verified demo yet. Add a checked YouTube link to content/movements/ruck.md and it appears here.

Cue

Walk tall with the pack high on your back and keep an even rhythm.

Watch for

Start light. Weighted walking loads the whole system more than it feels like.

Ladderwhat the app swaps to

Easiernot set

No equipmentnot set