← Discover

Push-Up

StrengthPushbodyweighteffort 5
Cue

Push the floor away and move as one plank.

Watch for

Hips sagging or leading. If the body breaks in the middle, elevate the hands.

Ladderwhat the app swaps to
Dumbbell Bench PressHarderElevated Push-UpEasier
No equipmentnot set