Dumbbell Bench Press

Strength & musclepushdumbbell, benchmedium effort

No verified demo yet. Add a checked YouTube link to content/movements/db-bench-press.md and it appears here.

Cue

Push yourself away from the dumbbells and drive them straight up.

Watch for

Elbows flaring wide. Keep them at roughly 45° to the body.

Ladderwhat the app swaps to

Hardernot set