Pull-Up

Strength & musclepullbodyweighthigh effort

No verified demo yet. Add a checked YouTube link to content/movements/pull-up.md and it appears here.

Cue

Pull your chest to the bar and lower all the way to straight arms.

Watch for

Starting the pull from the elbows. Think about pulling the bar down to you.

Ladderwhat the app swaps to

Hardernot set