Band-Assisted Pull-Up

Strength & musclepullbandmedium effort

No verified demo yet. Add a checked YouTube link to content/movements/banded-pull-up.md and it appears here.

Cue

Pull your chest to the bar with the band taking just enough weight to keep it smooth.

Watch for

Too thick a band does the work for you. You should still be working near the top.

Ladderwhat the app swaps to