Power clean

- Set up like a deadlift — bar over mid-foot, flat back. - First pull: stand the bar to your thighs, staying over the bar. - Explode — extend the hips, shrug, and pull yourself under. - Receive on your front shoulders in a quarter-squat; stand tall.

- Pulling early with the arms instead of legs/hips. - Bar swinging out away from the body. - Catching with low, dropped elbows.