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Overhead Hold
Cue
Stack the weights over the middle of your shoulders, squeeze the ribs down, and breathe.
Watch for
Ribs flaring and the lower back arching to hold the weight up. Lower it when that starts.
Ladderwhat the app swaps to
Stack the weights over the middle of your shoulders, squeeze the ribs down, and breathe.
Ribs flaring and the lower back arching to hold the weight up. Lower it when that starts.