Strict press

- Bar on your front shoulders, hands just outside shoulder-width. - Brace your core and squeeze your glutes; keep your ribs down. - Press straight up, moving your head back slightly to clear the bar. - Lock out overhead with the bar over your mid-foot.

- Leaning back / arching to press it up. - Pressing around the chin instead of straight. - Sneaking in a leg dip (that’s a push press).