Heel-Elevated Squat

Strength & musclesquatbodyweightmedium effort

No verified demo yet. Add a checked YouTube link to content/movements/cyclist-squat.md and it appears here.

Cue

Stay tall and push the floor apart as you stand.

Watch for

A good option if ankle range limits a flat-footed squat — it keeps the torso upright.

Ladderwhat the app swaps to