Clap push-up

Speed & powerpushbodyweighthigh effort

No verified demo yet. Add a checked YouTube link to content/movements/clap-push-up.md and it appears here.

Cue

Lower under control, then push hard enough that both hands leave the floor. Land with soft elbows and reset to a straight body.

Watch for

Sagging at the hips as fatigue arrives. Going for reps — stop the set when the push stops being fast.

Ladderwhat the app swaps to

Hardernot set

No equipmentnot set