Slow Step-Down

Movement capacitysquatboxmedium effort

No verified demo yet. Add a checked YouTube link to content/movements/box-step-down.md and it appears here.

Cue

Take a full three seconds to reach the floor with the toe.

Watch for

Dropping the last few inches. Owning the lowering phase is what protects the knee.

Ladderwhat the app swaps to

Hardernot set