← Discover
Reverse Lunge
Cue
Step back softly and lower until the back knee kisses the floor.
Watch for
Landing hard on the back foot. Control it down — that's the part that protects the knees.
Ladderwhat the app swaps to
Step back softly and lower until the back knee kisses the floor.
Landing hard on the back foot. Control it down — that's the part that protects the knees.