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Reverse Lunge

Strength & musclesquatbodyweightlow effort

No verified demo yet. Add a checked YouTube link to content/movements/reverse-lunge.md and it appears here.

Cue

Step back softly and lower until the back knee kisses the floor.

Watch for

Landing hard on the back foot. Control it down — that's the part that protects the knees.

Ladderwhat the app swaps to
Split SquatHarderStep-UpEasier
No equipmentnot set