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Sprint
No verified demo yet. Add a checked YouTube link to content/movements/sprint.md and it appears here.
Cue
Run as fast as you can for the given distance, then walk the whole way back. Stand tall, drive the elbows, let the knees come up.
Watch for
Starting from cold — sprint only after the primer. Cutting the walk-back short; the rest is what keeps the speed.
Ladderwhat the app swaps to