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Sit to Stand
No verified demo yet. Add a checked YouTube link to content/movements/sit-to-stand.md and it appears here.
Cue
Stand all the way up, then sit all the way down.
Watch for
Arms stay folded across the chest. The moment a hand reaches for the thigh or the armrest the rep is a different test — finish the set that way if you need to, and log it as supported.
Ladderwhat the app swaps to
Harder
Easier
No equipment