Single-Leg Balance, Eyes Closed

Movement capacitybracebodyweightmedium effort

No verified demo yet. Add a checked YouTube link to content/movements/single-leg-balance-eyes-closed.md and it appears here.

Cue

Spread the toes and let the foot make small corrections.

Watch for

Only attempt near a wall or rail. Fifteen seconds is a strong result.

Ladderwhat the app swaps to

Hardernot set

No equipmentnot set