Shoulder Mapping

Movement capacitybracebodyweightlow effort

No verified demo yet. Add a checked YouTube link to content/movements/shoulder-mapping.md and it appears here.

Cue

Draw slow circles with the shoulder blades and let the arms follow.

Watch for

Rushing it. The point is finding the range you own, not the range you can force.

Ladderwhat the app swaps to

Hardernot set

Easiernot set

No equipmentnot set