Rower

Aerobic enginegaitrowerhigh effort

No verified demo yet. Add a checked YouTube link to content/movements/row-erg.md and it appears here.

Cue

Push with the legs first, then the body, then the arms.

Watch for

Pulling with the arms early. Legs do most of the work.

Ladderwhat the app swaps to

Hardernot set

Easiernot set