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Lying Leg Curl
Cue
Draw the heels toward your backside and let them travel the whole way before you lower.
Watch for
The hips lifting off the pad to finish the rep. Keep them down and take a lighter plate.
Ladderwhat the app swaps to
Draw the heels toward your backside and let them travel the whole way before you lower.
The hips lifting off the pad to finish the rep. Keep them down and take a lighter plate.