Half Get-Up

Movement capacitylocomotionbodyweightmedium effort

No verified demo yet. Add a checked YouTube link to content/movements/half-get-up.md and it appears here.

Cue

Press one arm to the ceiling and come up to the elbow, then the hand.

Watch for

The first half of the get-up, learned on its own.

Ladderwhat the app swaps to

Easiernot set

No equipmentnot set