Front Rack Carry

Strength & musclecarrykettlebellhigh effort

No verified demo yet. Add a checked YouTube link to content/movements/front-rack-carry.md and it appears here.

Cue

Keep the bells resting on the shoulders and breathe as you walk.

Watch for

Holding your breath. Keep breathing — that's most of the difficulty.

Ladderwhat the app swaps to

Hardernot set