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Foot Tripod

Movement capacitybracebodyweightlow effort

No verified demo yet. Add a checked YouTube link to content/movements/foot-tripod.md and it appears here.

Cue

Press three points into the floor — big toe, little toe, heel — and lift the arch slightly.

Watch for

Curling the toes under. They stay long and flat; only the arch lifts.

Ladderwhat the app swaps to
Single-Leg BalanceHarder
Easiernot set
No equipmentnot set