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Down-dog to plank
Cue
- Start in downward dog: hips high, heels reaching down, arms straight. - Shift forward into a strong plank, shoulders over wrists. - Press your hips back up to down dog. - Flow smoothly with your breath.
Watch for
- Hips sagging in the plank. - Rounding the back in down dog (bend the knees if tight).
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