Dead bug

Movement capacitybracebodyweightlow effort

Cue

- On your back, arms reaching at the ceiling, knees stacked over hips. - Press your low back flat into the floor — keep it there. - Slowly lower one arm and the opposite leg. - Return and switch — the back never arches.

Watch for

- Low back arching off the floor. - Holding your breath. - Moving too fast and losing control.

Ladderwhat the app swaps to

Hardernot set

Easiernot set

No equipmentnot set