Dumbbell Strict Press

Strength & musclepushdumbbellmedium effort

No verified demo yet. Add a checked YouTube link to content/movements/db-strict-press.md and it appears here.

Cue

Press the dumbbells to the ceiling and finish with the arms past your ears.

Watch for

Ribs flaring and the lower back arching. Keep the ribcage stacked over the hips.

Ladderwhat the app swaps to

Hardernot set