Cross-Crawl

Movement capacitylocomotionbodyweightlow effort

No verified demo yet. Add a checked YouTube link to content/movements/cross-crawl.md and it appears here.

Cue

Reach the opposite elbow toward the opposite knee, slowly enough to feel the switch.

Watch for

Speed hides the point. Slow is harder and worth more here.

Ladderwhat the app swaps to

Hardernot set

Easiernot set

No equipmentnot set