Clean & jerk

- Clean: explosive pull from the floor, receive on the shoulders in a squat, stand up. - Reset, breathe, and brace in the front rack. - Jerk: dip and drive, then drop under and lock the bar overhead. - Recover to standing, bar stable overhead.

- Rushing the rack/breath before the jerk. - Pressing the jerk out instead of driving and dropping under. - An unstable overhead lockout.