Child’s pose

Movement capacitybracebodyweightlow effort

Cue

- Kneel, big toes together, knees apart. - Sit your hips back toward your heels. - Reach your arms forward and let your chest sink. - Relax and breathe slowly.

Watch for

- Forcing the hips down if it pinches. - Tensing the shoulders up.

Ladderwhat the app swaps to

Hardernot set

Easiernot set

No equipmentnot set