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Ankle Rocks
No verified demo yet. Add a checked YouTube link to content/movements/ankle-rocks.md and it appears here.
Cue
Drive your knee out past your toes and let the heel stay glued down.
Watch for
Heel lifting means you've gone past your range — shorten it. Knee should track over the second toe, not fall inward.
Ladderwhat the app swaps to
Harder
Easier
No equipment